Before you even begin to change your life, you need to drastically switch your mind set. Don't skip over this step! Any goal you set will fail if there is not passion behind it. Why do you want a healthy life? Why is now the time to take control? What do you want to remember every day in your quest for health? Ponder these questions and then write down those answers. Once you've done this, post your answers where you can see them. Make them your own personal mission statement. Most importantly, go over these statements each day of your life.
Next, get your medical health in order. Have you been avoiding the doctor so you wouldn't have to stand on the "dreaded scale?" Maybe you just haven?t thought about it. Well, now is the time to make those appointments and see your physician. One of the greatest parts of physical health is ?preventative care." You only get one shot at taking care of this body of yours?have those yearly screenings and physical checks. If you don't have health insurance, now is time to get it. With services out there such as Health Plan One, you can select an affordable health insurance plan that fits your lifestyle and your budget.
Finding a physical sport you love is your next assignment. Whatever it may be, swimming, tennis, walking, hiking, it doesn't matter. Find something that gets you moving and let it become an activity you can't live without! Working out is time for ourselves. Typically we don't take enough time out for ourselves and end up paying for it in pounds. Make working out a treat and something you don't give up for anyone.
Your trip to complete and total health is almost there. Remember when people used to rely on their own gardens and fresh picked fruits for feeding their families? This is what we need to get back to! This doesn't necessarily mean you need to rip out your lawn and plant a massive garden. Just spend the bulk of your time in the produce section when you shop for groceries. Make food from scratch and know what is going in the mouths of your loved ones. Making a healthy meal doesn't mean going to a lot of work. Find foods filled with fiber and nutrition. Stay away from high fat foods and learn to enjoy the "simpler" things in life. Typically, when you change your diet for the better, you will find you don't want the foods you "craved" before.
Remember, we are all in control of our own life. You may not get to your complete and total healthy lifestyle in 2 weeks or even 2 months. However, as long as you are headed towards it is all that counts. Say goodbye to the old you and start extending the life shelf on your own body.
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